{"id":6,"date":"2025-05-01T03:48:10","date_gmt":"2025-05-01T03:48:10","guid":{"rendered":"https:\/\/runningbrasil.space\/?page_id=6"},"modified":"2026-03-27T01:22:58","modified_gmt":"2026-03-27T01:22:58","slug":"runningbrasil","status":"publish","type":"page","link":"https:\/\/runningbrasil.space\/site-antigo\/","title":{"rendered":"dezeroacorredor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6\" class=\"elementor elementor-6\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31bc1865 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31bc1865\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bd937d0\" data-id=\"1bd937d0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec54549 elementor-widget elementor-widget-image\" data-id=\"ec54549\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/elementor\/thumbs\/logo-sem-fundo-_1_-_1_-_1_-_1_-rl0b1y6xqqflyqlw6i189tvhopj9s5psom2fw7df54.webp\" title=\"logo-sem-fundo-_1_-_1_-_1_-_1_\" alt=\"logo-sem-fundo-_1_-_1_-_1_-_1_\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353662bb elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"353662bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Cronogramas claros e objetivos: saiba exatamente o que fazer em cada dia.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f9e14 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"f9f9e14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Corra 5, 10, 15 ou 21km com nossas planilhas estruturadas do M\u00e9todo 'Pace Consciente' \u26a1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ae80a5 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"76ae80a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seja para sair do zero ou chegar aos 10, 15 ou 21 km, aqui voc\u00ea encontra o caminho completo para vencer seus limites com sa\u00fade, clareza e confian\u00e7a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a867757 elementor-align-justify elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6a867757\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl elementor-animation-float\" href=\"https:\/\/pay.kiwify.com.br\/M5riNMs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero agora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be793bc elementor-widget elementor-widget-image\" data-id=\"be793bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"31\" src=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/04\/instalive-pro-logo-300x31.png\" class=\"attachment-medium size-medium wp-image-9\" alt=\"\" srcset=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/04\/instalive-pro-logo-300x31.png 300w, https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/04\/instalive-pro-logo.png 452w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ad28fc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ad28fc0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4bd3ae2e\" data-id=\"4bd3ae2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69619fc elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"69619fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PARA QUEM O NOSSO M\u00c9TODO \u00c9 INDICADO?<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-537fdc33\" data-id=\"537fdc33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-192c0fb3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"192c0fb3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-745f417 elementor-widget elementor-widget-text-editor\" data-id=\"745f417\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"365\" data-end=\"446\">1\ufe0f\u20e3\u00a0<u>Para quem busca mais sa\u00fade, longevidade, disposi\u00e7\u00e3o, sair do sedentarismo, emagrecimento e qualidade de vida com a corrida<\/u><\/h3><h3 data-start=\"365\" data-end=\"446\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/26a1.svg\" alt=\"\u26a1\" \/><\/h3><p data-start=\"1659\" data-end=\"1847\">Os treinos s\u00e3o organizados para te ajudar a\u00a0<span data-start=\"1703\" data-end=\"1738\">criar uma rotina de autocuidado.<\/span><\/p><h3 data-start=\"365\" data-end=\"446\"><strong data-start=\"372\" data-end=\"444\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/32-20e3.svg\" alt=\"2\ufe0f\u20e3\" \/>\u00a0<u>Para quem quer come\u00e7ar a correr (ou come\u00e7ou agora e est\u00e1 perdido)<\/u><\/strong><\/h3><h3 data-start=\"365\" data-end=\"446\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/26a1.svg\" alt=\"\u26a1\" \/><\/h3><p data-start=\"614\" data-end=\"875\">Corra, mesmo se nunca fez isso antes, com orienta\u00e7\u00e3o, sem medo de se machucar e no seu tempo. Tudo com <b>planilhas simples, did\u00e1ticas e pensadas para iniciantes de verdade.<\/b><\/p><h3 data-start=\"882\" data-end=\"962\"><strong data-start=\"889\" data-end=\"960\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/33-20e3.svg\" alt=\"3\ufe0f\u20e3\" \/> <u>Para quem j\u00e1 corre, mas quer ir al\u00e9m (mais longe ou mais r\u00e1pido)<\/u><\/strong><\/h3><h3 data-start=\"365\" data-end=\"446\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/26a1.svg\" alt=\"\u26a1\" \/><\/h3><p data-start=\"1080\" data-end=\"1324\">Com planilhas espec\u00edficas para <strong data-start=\"1111\" data-end=\"1133\">melhorar seu tempo<\/strong> e <strong data-start=\"1136\" data-end=\"1164\">aumentar suas dist\u00e2ncias<\/strong> com intelig\u00eancia e\u00a0treinos compat\u00edveis com sua rotina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ace59e elementor-widget elementor-widget-image\" data-id=\"8ace59e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"486\" src=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/07\/admin-ajax-_1_-_1_-_1_-_1_-_1_-1.webp\" class=\"attachment-large size-large wp-image-265\" alt=\"\" srcset=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/07\/admin-ajax-_1_-_1_-_1_-_1_-_1_-1.webp 600w, https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/07\/admin-ajax-_1_-_1_-_1_-_1_-_1_-1-300x243.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b417f4 elementor-align-justify elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"9b417f4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl elementor-animation-float\" href=\"https:\/\/pay.kiwify.com.br\/M5riNMs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero agora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1948138 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1948138\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59cc41a\" data-id=\"59cc41a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604a9a4 elementor-widget elementor-widget-heading\" data-id=\"604a9a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DEPOIMENTOS DE ALUNOS \ud83d\udd25<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d46ea67 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"d46ea67\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- ============= CARROSSEL CONT\u00cdNUO (suave, infinito, com swipe\/setas) ============= -->\r\n<section id=\"rb-testimonials-images\" aria-label=\"Depoimentos de alunos\">\r\n  <style>\r\n    #rb-testimonials-images {\r\n      --maxw: 820px; --radius: 14px; --shadow: 0 10px 30px rgba(0,0,0,.06);\r\n      --brand: #235c30; --ui: #f1f3f2; --txt: #111;\r\n      font-family: system-ui, -apple-system, Segoe UI, Roboto, Inter, Arial, sans-serif; color: var(--txt);\r\n    }\r\n    #rb-testimonials-images .wrap{ max-width: var(--maxw); margin:20px auto; padding:0 12px; }\r\n    #rb-testimonials-images .viewport{ position:relative; overflow:hidden; border-radius:var(--radius); height:auto!important; }\r\n    #rb-testimonials-images .track{\r\n      display:flex; gap:0; will-change:transform; touch-action:pan-y;\r\n      user-select:none; -webkit-user-drag:none; height:auto!important;\r\n      \/* sem transition: movimento \u00e9 feito via requestAnimationFrame *\/\r\n    }\r\n    #rb-testimonials-images .slide{ flex:0 0 100%; padding:0; box-sizing:border-box; height:auto!important; }\r\n    #rb-testimonials-images .slide img{\r\n      display:block; width:100%; height:auto; object-fit:contain;\r\n      border-radius:var(--radius); box-shadow:var(--shadow); background:#eee;\r\n    }\r\n    \/* setas *\/\r\n    #rb-testimonials-images .nav-btn{\r\n      position:absolute; top:50%; transform:translateY(-50%); border:none; background:var(--ui); color:#222;\r\n      padding:10px 12px; border-radius:10px; cursor:pointer; box-shadow:0 4px 16px rgba(0,0,0,.12); z-index:5;\r\n    }\r\n    #rb-testimonials-images .nav-btn:hover{ transform:translateY(-50%) translateY(-1px); }\r\n    #rb-testimonials-images .prev{ left:10px; } .next{ right:10px; }\r\n    \/* dots *\/\r\n    #rb-testimonials-images .dots{ display:flex; justify-content:center; gap:8px; margin:12px 0 0; }\r\n    #rb-testimonials-images .dot{ width:8px; height:8px; border-radius:50%; background:#d7d7d7; border:none; padding:0; cursor:pointer; }\r\n    #rb-testimonials-images .dot[aria-current=\"true\"]{ background:var(--brand); }\r\n    \/* acessibilidade foco *\/\r\n    #rb-testimonials-images .nav-btn:focus-visible, #rb-testimonials-images .dot:focus-visible{ outline:2px solid var(--brand); outline-offset:2px; }\r\n    \/* opcional: esconder setas no mobile *\/\r\n    @media (max-width:480px){ #rb-testimonials-images .nav-btn{ display:none; } }\r\n  <\/style>\r\n\r\n  <div class=\"wrap\">\r\n    <div class=\"viewport\" role=\"region\" aria-roledescription=\"carrossel\" aria-label=\"Carrossel de depoimentos com 7 imagens\">\r\n      <ul class=\"track\" id=\"rb-track\" aria-live=\"polite\">\r\n        <li class=\"slide\"><img loading=\"lazy\" src=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/09\/unnamed-webp-1.webp\" alt=\"Depoimento 1\" width=\"828\" height=\"1104\" loading=\"lazy\" decoding=\"async\"><\/li>\r\n        <li class=\"slide\"><img loading=\"lazy\" src=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/09\/bia-webp.webp\"           alt=\"Depoimento 2\" width=\"828\" height=\"1104\" loading=\"lazy\" decoding=\"async\"><\/li>\r\n        <li class=\"slide\"><img loading=\"lazy\" src=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/09\/IMG_1928-webp.webp\"      alt=\"Depoimento 3\" width=\"828\" height=\"1104\" loading=\"lazy\" decoding=\"async\"><\/li>\r\n        <li class=\"slide\"><img loading=\"lazy\" src=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/09\/suely-webp.webp\"          alt=\"Depoimento 4\" width=\"828\" height=\"1104\" loading=\"lazy\" decoding=\"async\"><\/li>\r\n        <li class=\"slide\"><img loading=\"lazy\" src=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/09\/claudia-webp.webp\"        alt=\"Depoimento 5\" width=\"828\" height=\"1104\" loading=\"lazy\" decoding=\"async\"><\/li>\r\n        <li class=\"slide\"><img loading=\"lazy\" src=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/09\/elisana-webp.webp\"        alt=\"Depoimento 6\" width=\"828\" height=\"1104\" loading=\"lazy\" decoding=\"async\"><\/li>\r\n        <li class=\"slide\"><img loading=\"lazy\" src=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/09\/sergio-webp.webp\"         alt=\"Depoimento 7\" width=\"828\" height=\"1104\" loading=\"lazy\" decoding=\"async\"><\/li>\r\n      <\/ul>\r\n      <button class=\"nav-btn prev\" id=\"rb-prev\" aria-label=\"Depoimento anterior\" type=\"button\">\u2039<\/button>\r\n      <button class=\"nav-btn next\" id=\"rb-next\" aria-label=\"Pr\u00f3ximo depoimento\" type=\"button\">\u203a<\/button>\r\n    <\/div>\r\n    <div class=\"dots\" id=\"rb-dots\" aria-label=\"Pagina\u00e7\u00e3o do carrossel\"><\/div>\r\n  <\/div>\r\n\r\n  <script>\r\n    (function(){\r\n      const SPEED_SECONDS_PER_SLIDE = 18; \/\/ \u2190 ajuste a velocidade (maior = mais devagar)\r\n      const viewport = document.querySelector('#rb-testimonials-images .viewport');\r\n      const track    = document.getElementById('rb-track');\r\n      const slides   = Array.from(track.children);\r\n      const btnPrev  = document.getElementById('rb-prev');\r\n      const btnNext  = document.getElementById('rb-next');\r\n      const dotsWrap = document.getElementById('rb-dots');\r\n      const total    = slides.length;\r\n\r\n      let width = viewport.getBoundingClientRect().width;\r\n      let index = 0;       \/\/ slide atual (para dots\/acessibilidade)\r\n      let offset = 0;      \/\/ progresso dentro do slide atual (px)\r\n      let lastTs = 0;\r\n      let playing = true;  \/\/ pausa em hover\/drag\r\n\r\n      \/\/ dots\r\n      const dots = slides.map((_, i) => {\r\n        const b = document.createElement('button');\r\n        b.className = 'dot'; b.type = 'button';\r\n        b.setAttribute('aria-label', 'Ir ao depoimento ' + (i+1));\r\n        b.addEventListener('click', () => jumpTo(i));\r\n        dotsWrap.appendChild(b);\r\n        return b;\r\n      });\r\n\r\n      function setTransform(px){\r\n        track.style.transform = `translate3d(${Math.round(px)}px,0,0)`;\r\n      }\r\n      function updateDots(){\r\n        dots.forEach((d,i)=> d.setAttribute('aria-current', i===index ? 'true' : 'false'));\r\n        track.setAttribute('aria-label', `Exibindo depoimento ${index+1} de ${total}`);\r\n      }\r\n      function recalcWidth(){\r\n        const prevWidth = width;\r\n        width = viewport.getBoundingClientRect().width;\r\n        \/\/ mant\u00e9m a posi\u00e7\u00e3o proporcional ao slide ao trocar dimens\u00e3o\r\n        const ratio = width \/ prevWidth;\r\n        offset *= ratio;\r\n        setTransform(-index * width - offset);\r\n      }\r\n\r\n      \/\/ loop cont\u00ednuo\r\n      function raf(ts){\r\n        if (!lastTs) lastTs = ts;\r\n        const dt = (ts - lastTs) \/ 1000; \/\/ segundos\r\n        lastTs = ts;\r\n\r\n        if (playing){\r\n          const pxPerSec = width \/ SPEED_SECONDS_PER_SLIDE;\r\n          offset += pxPerSec * dt;\r\n\r\n          if (offset >= width){\r\n            offset -= width;\r\n            index = (index + 1) % total;\r\n            updateDots();\r\n          }\r\n          setTransform(-index * width - offset);\r\n        }\r\n        requestAnimationFrame(raf);\r\n      }\r\n\r\n      \/\/ navega\u00e7\u00e3o manual\r\n      function jumpTo(i){\r\n        index = ((i % total) + total) % total;\r\n        offset = 0;\r\n        setTransform(-index * width);\r\n        updateDots();\r\n      }\r\n      function next(){ jumpTo(index + 1); }\r\n      function prev(){ jumpTo(index - 1); }\r\n\r\n      btnNext.addEventListener('click', next);\r\n      btnPrev.addEventListener('click', prev);\r\n\r\n      \/\/ teclado\r\n      viewport.setAttribute('tabindex','0');\r\n      viewport.addEventListener('keydown', (e)=>{\r\n        if (e.key === 'ArrowRight') next();\r\n        if (e.key === 'ArrowLeft')  prev();\r\n      });\r\n\r\n      \/\/ pausa em hover (desktop)\r\n      viewport.addEventListener('mouseenter', ()=> playing = false);\r\n      viewport.addEventListener('mouseleave', ()=> playing = true);\r\n\r\n      \/\/ swipe (touch\/mouse)\r\n      let dragging = false, startX = 0, currX = 0;\r\n      function startDrag(x){ dragging = true; playing = false; startX = x; currX = x; }\r\n      function moveDrag(x){\r\n        if(!dragging) return;\r\n        currX = x;\r\n        const dx = currX - startX;\r\n        setTransform(-index * width - offset + dx);\r\n      }\r\n      function endDrag(){\r\n        if(!dragging) return;\r\n        dragging = false;\r\n        const dx = currX - startX;\r\n        const threshold = Math.max(40, width * 0.12);\r\n        if (dx >  threshold) prev();\r\n        else if (dx < -threshold) next();\r\n        playing = true;\r\n      }\r\n      viewport.addEventListener('touchstart', e => startDrag(e.touches[0].clientX), {passive:true});\r\n      viewport.addEventListener('touchmove',  e => moveDrag(e.touches[0].clientX),  {passive:true});\r\n      viewport.addEventListener('touchend',   endDrag);\r\n      viewport.addEventListener('mousedown', e => { e.preventDefault(); startDrag(e.clientX); });\r\n      window.addEventListener('mousemove',   e => moveDrag(e.clientX));\r\n      window.addEventListener('mouseup',     endDrag);\r\n\r\n      \/\/ resize \/ rotate \/ Elementor\r\n      const ro = new ResizeObserver(()=> recalcWidth());\r\n      ro.observe(viewport);\r\n\r\n      \/\/ inicia\r\n      updateDots();\r\n      setTransform(-index * width);\r\n      requestAnimationFrame(raf);\r\n    })();\r\n  <\/script>\r\n<\/section>\r\n<!-- ======================= FIM CARROSSEL CONT\u00cdNUO ======================== -->\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-432b92e elementor-widget elementor-widget-heading\" data-id=\"432b92e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COMO NOSSO M\u00c9TODO VAI AJUDAR VOC\u00ca:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec48eda elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ec48eda\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee395ac\" data-id=\"ee395ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca93479 elementor-widget elementor-widget-text-editor\" data-id=\"ca93479\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"294\" data-end=\"499\"><span style=\"font-style: inherit; font-weight: inherit;\">Criado para <\/span><strong style=\"font-style: inherit;\" data-start=\"513\" data-end=\"558\">quem est\u00e1 come\u00e7ando a correr (e se sente perdido)<\/strong><span style=\"font-style: inherit; font-weight: inherit;\"> ou <\/span><strong style=\"font-style: inherit;\" data-start=\"562\" data-end=\"623\">para quem j\u00e1 corre, mas quer melhorar<\/strong><span style=\"font-style: inherit; font-weight: inherit;\">, o\u00a0<\/span><em style=\"font-weight: inherit; text-align: justify;\" data-start=\"620\" data-end=\"640\">M\u00e9todo Pace Consciente<\/em><span style=\"font-style: inherit; font-weight: inherit;\"> oferece planilhas com cronogramas completos e detalhados.<\/span><\/p><p data-start=\"738\" data-end=\"1030\">Voc\u00ea saber\u00e1 exatamente o que fazer todos os dias. Tudo com <strong>progress\u00e3o inteligente, treinos variados, fortalecimento e orienta\u00e7\u00f5es<\/strong> pensadas para preservar sua sa\u00fade e garantir evolu\u00e7\u00e3o sem les\u00f5es. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f23231a elementor-widget elementor-widget-image\" data-id=\"f23231a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"736\" height=\"552\" src=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/07\/webp.webp\" class=\"attachment-large size-large wp-image-254\" alt=\"\" srcset=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/07\/webp.webp 736w, https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/07\/webp-300x225.webp 300w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2be373 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"a2be373\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div style=\"text-align: start\"><b style=\"letter-spacing: -0.1px\">Cada corredor tem uma hist\u00f3ria, venha escrever a sua com a gente! <\/b><font color=\"#474747\" face=\"Arial, sans-serif\"><span style=\"font-size: 14px;letter-spacing: normal\"><b>\u26a1<\/b><\/span><\/font><span style=\"font-style: inherit;text-align: center\"><\/span><\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40ceb7c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40ceb7c1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e74c48b\" data-id=\"4e74c48b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36afc197 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"36afc197\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que voc\u00ea vai encontrar dentro do M\u00c9TODO:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27cca50e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27cca50e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21bd0a0a\" data-id=\"21bd0a0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-506640e elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"506640e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"139\" src=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/05\/planilha-fortalecimento-_1_-_1_-_1_-_1_-_1_ccccc-1-1-1-1-1-1-1-1-1-1-1-300x139.jpg\" class=\"attachment-medium size-medium wp-image-113\" alt=\"\" srcset=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/05\/planilha-fortalecimento-_1_-_1_-_1_-_1_-_1_ccccc-1-1-1-1-1-1-1-1-1-1-1-300x139.jpg 300w, https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/05\/planilha-fortalecimento-_1_-_1_-_1_-_1_-_1_ccccc-1-1-1-1-1-1-1-1-1-1-1-1024x474.jpg 1024w, https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/05\/planilha-fortalecimento-_1_-_1_-_1_-_1_-_1_ccccc-1-1-1-1-1-1-1-1-1-1-1-768x355.jpg 768w, https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/05\/planilha-fortalecimento-_1_-_1_-_1_-_1_-_1_ccccc-1-1-1-1-1-1-1-1-1-1-1.jpg 1100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b8375 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"e8b8375\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Planilhas completas com cronogramas para sair do zero e correr 5, 10, 15 e 21k <img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\u2b07\ufe0f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2b07.svg\"><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b08466e elementor-widget elementor-widget-image\" data-id=\"b08466e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"377\" src=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/07\/7-planilhas-_1_.webp\" class=\"attachment-large size-large wp-image-259\" alt=\"\" srcset=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/07\/7-planilhas-_1_.webp 283w, https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/07\/7-planilhas-_1_-225x300.webp 225w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ad956 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"d1ad956\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"147\" src=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/05\/planilha-dzac-_1_-_1_-_1_-_1_-_1_ccc-1-1-1-1-1-1-1-1-1-1-1-300x147.jpg\" class=\"attachment-medium size-medium wp-image-112\" alt=\"\" srcset=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/05\/planilha-dzac-_1_-_1_-_1_-_1_-_1_ccc-1-1-1-1-1-1-1-1-1-1-1-300x147.jpg 300w, https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/05\/planilha-dzac-_1_-_1_-_1_-_1_-_1_ccc-1-1-1-1-1-1-1-1-1-1-1-1024x502.jpg 1024w, https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/05\/planilha-dzac-_1_-_1_-_1_-_1_-_1_ccc-1-1-1-1-1-1-1-1-1-1-1-768x377.jpg 768w, https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/05\/planilha-dzac-_1_-_1_-_1_-_1_-_1_ccc-1-1-1-1-1-1-1-1-1-1-1.jpg 1028w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b45b2e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0b45b2e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc20311 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"bc20311\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Planilha com treinos de fortalecimento.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f74c6be\" data-id=\"7f74c6be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ad1f52 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8ad1f52\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df107b9 elementor-widget elementor-widget-image\" data-id=\"df107b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/09\/webp-1024x1024.webp\" class=\"attachment-large size-large wp-image-358\" alt=\"\" srcset=\"https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/09\/webp-1024x1024.webp 1024w, https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/09\/webp-300x300.webp 300w, https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/09\/webp-150x150.webp 150w, https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/09\/webp-768x768.webp 768w, https:\/\/runningbrasil.space\/site-antigo\/wp-content\/uploads\/2025\/09\/webp.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b944b elementor-align-justify elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"55b944b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl elementor-animation-float\" href=\"https:\/\/pay.kiwify.com.br\/M5riNMs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero agora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e598cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e598cf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a3e8873\" data-id=\"3a3e8873\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fb545b elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"2fb545b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O valor original \u00e9 <img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\u274c\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/274c.svg\">R$97,00<img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\u274c\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/274c.svg\"><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bceaedd elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"6bceaedd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mas hoje seu investimento \u00e9 de:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac87173 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"ac87173\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u2705 R$ 19,00 \u2705<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a8a8c9 elementor-widget elementor-widget-text-editor\" data-id=\"33a8a8c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"font-style: inherit;\">Mais barato que um hamburguer e voc\u00ea firma um compromisso com a sua sa\u00fade e seu futuro!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58bf73d elementor-widget elementor-widget-text-editor\" data-id=\"58bf73d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pagamento \u00fanico. No pix ou cart\u00e3o <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4b3.svg\" alt=\"\ud83d\udcb3\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3855d327\" data-id=\"3855d327\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a4181a elementor-align-justify elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6a4181a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl elementor-animation-float\" href=\"https:\/\/pay.kiwify.com.br\/M5riNMs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aproveitar agora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b01f4cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b01f4cc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-58b2797b\" data-id=\"58b2797b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71114041 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"71114041\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-hand-pointer\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M358.182 179.361c-19.493-24.768-52.679-31.945-79.872-19.098-15.127-15.687-36.182-22.487-56.595-19.629V67c0-36.944-29.736-67-66.286-67S89.143 30.056 89.143 67v161.129c-19.909-7.41-43.272-5.094-62.083 8.872-29.355 21.795-35.793 63.333-14.55 93.152l109.699 154.001C134.632 501.59 154.741 512 176 512h178.286c30.802 0 57.574-21.5 64.557-51.797l27.429-118.999A67.873 67.873 0 0 0 448 326v-84c0-46.844-46.625-79.273-89.818-62.639zM80.985 279.697l27.126 38.079c8.995 12.626 29.031 6.287 29.031-9.283V67c0-25.12 36.571-25.16 36.571 0v175c0 8.836 7.163 16 16 16h6.857c8.837 0 16-7.164 16-16v-35c0-25.12 36.571-25.16 36.571 0v35c0 8.836 7.163 16 16 16H272c8.837 0 16-7.164 16-16v-21c0-25.12 36.571-25.16 36.571 0v21c0 8.836 7.163 16 16 16h6.857c8.837 0 16-7.164 16-16 0-25.121 36.571-25.16 36.571 0v84c0 1.488-.169 2.977-.502 4.423l-27.43 119.001c-1.978 8.582-9.29 14.576-17.782 14.576H176c-5.769 0-11.263-2.878-14.697-7.697l-109.712-154c-14.406-20.223 14.994-42.818 29.394-22.606zM176.143 400v-96c0-8.837 6.268-16 14-16h6c7.732 0 14 7.163 14 16v96c0 8.837-6.268 16-14 16h-6c-7.733 0-14-7.163-14-16zm75.428 0v-96c0-8.837 6.268-16 14-16h6c7.732 0 14 7.163 14 16v96c0 8.837-6.268 16-14 16h-6c-7.732 0-14-7.163-14-16zM327 400v-96c0-8.837 6.268-16 14-16h6c7.732 0 14 7.163 14 16v96c0 8.837-6.268 16-14 16h-6c-7.732 0-14-7.163-14-16z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-57a696e0\" data-id=\"57a696e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759189d8 elementor-widget elementor-widget-heading\" data-id=\"759189d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acesso imediato<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd03991 elementor-widget elementor-widget-text-editor\" data-id=\"1fd03991\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Envio imediato por e-mail. Consulte diretamente pelo celular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5f20b716\" data-id=\"5f20b716\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a087d93 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a087d93\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f63e95 elementor-widget elementor-widget-heading\" data-id=\"37f63e95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Garantia de 7 dias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf3cbf1 elementor-widget elementor-widget-text-editor\" data-id=\"6cf3cbf1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Confiamos tanto no nosso produto que, caso n\u00e3o fique satisfeito(a) dentro de 7 dias, devolvemos seu dinheiro sem burocracia.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-fd3c0b1 e-flex e-con-boxed e-con e-parent\" data-id=\"fd3c0b1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad9cb9 elementor-widget elementor-widget-text-editor\" data-id=\"3ad9cb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a9 2025 Running Brasil. Todos os direitos reservados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4cbe70 elementor-widget elementor-widget-text-editor\" data-id=\"b4cbe70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CREF 034379-G\/PR<\/p><p>E-mail para contato: monetizadohs@gmail.com<\/p><p>WhatsApp: (11) 92069-7496<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-322b2f5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"322b2f5\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/runningbrasil_\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cronogramas claros e objetivos: saiba exatamente o que fazer em cada dia. Corra 5, 10, 15 ou 21km com nossas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/runningbrasil.space\/site-antigo\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningbrasil.space\/site-antigo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runningbrasil.space\/site-antigo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runningbrasil.space\/site-antigo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningbrasil.space\/site-antigo\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":271,"href":"https:\/\/runningbrasil.space\/site-antigo\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":454,"href":"https:\/\/runningbrasil.space\/site-antigo\/wp-json\/wp\/v2\/pages\/6\/revisions\/454"}],"wp:attachment":[{"href":"https:\/\/runningbrasil.space\/site-antigo\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}